About Me

My journey towards vibrant health began when I decided to go off the pill and heal my body and womb space naturally in 2018.

As a girl I experienced recurring UTI's and pain down there, which led to over-use of antibiotics that continued until I was finally diagnosed with endometriosis at age 20. After surgery, the intense pain subsided for a while. However, I didn't address the root cause of my womb space worries, and before long my body started screaming again.... something had to change.

I first noticed the symptoms of PCOS including weight gain, irregular cycles, and acne at 23. Without the support or information I needed, I surrendered and went on the pill for 3 years, as doctors suggested.

I felt hopeless and out of control- a victim of my own body. I knew I was just masking the symptoms and not actually healing the problem. As I gained back my confidence, I decided to go off the pill and heal my body naturally when I was 26. The thought of having a face full of pimples and potentially not being able to have children played heavily on my mind. Like many women with PCOS, I struggled with my symptoms and searched for answers. I found health, hope and happiness when I made changes to my diet, exercise, lifestyle and perspective. 

Now it is my mission to help women find their path to vibrant health, successfully transform their lives and fulfil their dreams. 

I am a certified Health Coach and received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

 

I am a certified yoga and meditation teacher trained in Hatha and Yin (200hrs). I have used various yogic techniques to heal my body and feel deeply called to share these tools for healing and transformation.
 

As a coach, I help empower women to optimise health, fertility and self love.

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Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.